Complied quotes and meditations from Buddhism, Taoism, and Stoicism. In particular, the quotes and meditations are derived from the Buddhist monk Thich Nhat Hanh, the Tao Te Ching, and from Marcus Aurelius. In addition, the book includes original quotes and meditations from the author.
The book is meant to serve as a companion in the journey of stillness. To be a window of stillness, resolve, and understanding for the heart and mind.